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According to the doctrine of Kundalini Yoga, when our 1st chakra is aligned, we feel a sense of security, often called "anchor". It is the feeling that we have when we feel connected to the earth and to our natural environment, perfectly "in our place". The harmonisation of the 1st chakra is the base necessary to help you feel centered, balanced, and in control of oneself.
|Object type||Well-being / Relaxation|